10 Rounds Each For Time:
10 Push Up + DB Row 45/30's
Sprint 100m
Lots of solid PR's on overhead squat yesterday. Interesting since we really haven't been overhead squatting much lately. Give Travis a high 5 because this shit is workin'.
Here is former marathon runner Ashley with a PR at 135! 135 is a big benchmark on any lift, especially the OHS. This was a 10# PR for Ash and it went up easy. She actually went about 2" lower than this, but stood up so quickly that I missed the shot right at the bottom. Great position and focus. I am guessing that a 150 OHS is in the near future.
