3 Rounds, 1 min per station:
Double Unders
Deadlift 135/95
Med Ball Throw Sit Up
Air Dyne Cal
Rope Slams
Rest
Get more flexible, get upside down, become a better athlete. FlexNasty is moving from Wednesday to Tuesday nights @ 6:30PM starting next week. Hopefully this allows even more of our evening members to get in on the fun. Remember this class is appropriate and beneficial for ALL LEVELS. If you are scared, then you NEED to go!
