Push Press 3-3-3-3-3
1/2 Cindy
AMRAP 10 Minutes:
5 Pull Up
10 Push Up
15 Air Squats
There are a couple spots left for the self-defense seminar that starts next Wednesday Night. Do not miss this opportunity as it may very well come in handy to save your life some day.
Classes run Wednesday nights from 7-9:00PM Aug 14 – Sept 11.
For more info email rickrandolph75@gmail.com or visit, www.nor-calselfdefense.com
Rick just wrote an interesting articel about someone who thought it was irresponsible to teach people self-defense. Check it out here, Irresponsibility vs. the ability to respond
