Mike “Dork” Kennedy
For Time:
33 Back Squats (225/155)
15 Burpees
33 Deadlifts (225/155)
15 Burpees
33 KB Swings (70/53)
15 Burpees
Mike Kennedy was trapped in a fire in Boston on March 26th. Mike was a CrossFit coach at CrossFit Together and his affiliate contacted us to see if we would participate in his memorial WOD.
So today we do this workout in memory of a beloved coach, service person and member of our community.
You can find the whole story here.
Donations may be made at the Boston Firefighter’s Credit Union website, www.bosfirecu.com, or by mailing checks to the fund care of the Boston Firefighter’s Credit Union, 60 Hallet St., Boston MA 02124.
