***Primal Group Meets at Lake Natoma Boathouse @ 11:00PM***
***Pops in the Park tonight at 6:00PM***
2 Rounds For Time:
25 Cal Row
20 Box Jump Over 20/14″ Rx+=24/20″
25 Deadlifts 135/95 Rx+=185/115
25 Wall Ball 14/8 Rx+=20/14
25 Push Ups Rx+=Ring Dips
25 Wall Ball
25 Box Jump Over
25 Cal Row
He pops in here from time to time, but I haven’t seen Pukie in a long time. Got to hand it to my boy Demos who sled pushed us nervous system over the line yesterday. Never knew a prowler could be so evil did you. Way to push yourself!
Here are some of the other nooners trying to catch that last little piece of shade during their rest intervals.
