5 Rounds:
4-6 Reps DB Shoulder Press @ 32×2
8-12 Reps Ring Row @ 22×1
Rest 60 sec
3 Rounds:
200m ALL OUT Sled Sprint 90/50
Rest about 2:1
Optional Added Torture
10 Min Airdyne for max Cal
What happens when nobody is at the gym in the afternoon and a coach gets stuck in traffic on the way? Well let’s just say I haven’t seen this warmup before.
AO was in fact here right at 4:30 on time despite sitting in an extra 30min of traffic. How many of you plan that far ahead to be on time?
