Scroll to top
© 2017, Norebro theme by Colabr.io

November 2008

Chesticles

20 minutes of:Run 200mMax set of push ups Count total push ups for score….

Justin Riley November 17, 2008

Grand Opening Day Was Fantastic

Rest Day Click image to enlarge We had over 50 people come to the…

Justin Riley November 16, 2008

Grand Opening WOD!

"The Kitchen Sink"For Time:Row 500m10 Squat Clean 135/9520 Ring Dips30 Wall Ball Shots 20/1240…

Justin Riley November 15, 2008

Party Time

Back Squat 5-5-5-5-5 No met-con workout can pack the punch or bring on the…

Justin Riley November 14, 2008

Getting Recognized

21-15-9 of:Wall Ball 20/12Pull UpsKettlebell Swing 53/35 We were featured on the affiliate blog…

Justin Riley November 13, 2008

Fun With Diane

"Diane"21-15-9Deadlift 225/155Handstand Push Ups Its always a good time with Kim Pacini and Lesley…

Justin Riley November 12, 2008

Lets Put Those Racks To Good Use

Strict Press  1-1-1-1-1Push Press  3-3-3-3-3Push Jerk     5-5-5-5-5 Is Overhead lifting Safe?Click below to…

Justin Riley November 11, 2008

Learn To Double Under!!!

"Annie"50-40-30-20-10 of:Double UndersSit Ups *If you do not have double unders, you will perform…

Justin Riley November 10, 2008

A Day With Coach Burgner

Rest Day Travis and Justin spent an entire day at CrossFit Santa Cruz working…

Justin Riley November 9, 2008

Fight Gone Bad

"Fight Gone Bad"3 Rounds of the following exercises for 1 minute each:Wall Ball Shots…

Justin Riley November 8, 2008

Death By Wall Ball

"Karen"For Time:150 Wall Ball Shots 20#-10’/12#-9′ Here is a chance for some of you…

Justin Riley November 7, 2008

Ralph

"5 Ton Hammer"5 Rounds For Time:5 Squat Clean 1355 Deadlift 225/155 We called it. …

Justin Riley November 6, 2008

Extreme Metabolic Conditioning

5 Rounds For Time:Row 500m15 Thruster 95/6515 Pull Ups Somebody is going to meet…

Justin Riley November 5, 2008

Grace

"Grace"For Time:30 Clean and Jerk 135/95 Get the weight from the floor to overhead…

Justin Riley November 4, 2008

Military Gymnastics

"Angie" For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air…

Justin Riley November 3, 2008

Hangin' out at CFES

Rest Day click image to enlarge Julia Eggert (11), Kaleo Natebta (4), Kailee Nabeta…

Justin Riley November 2, 2008