November 2008

20 minutes of:Run 200mMax set of push ups Count total push ups for score….

Rest Day Click image to enlarge We had over 50 people come to the…

"The Kitchen Sink"For Time:Row 500m10 Squat Clean 135/9520 Ring Dips30 Wall Ball Shots 20/1240…

Back Squat 5-5-5-5-5 No met-con workout can pack the punch or bring on the…

21-15-9 of:Wall Ball 20/12Pull UpsKettlebell Swing 53/35 We were featured on the affiliate blog…

"Diane"21-15-9Deadlift 225/155Handstand Push Ups Its always a good time with Kim Pacini and Lesley…

Strict Press 1-1-1-1-1Push Press 3-3-3-3-3Push Jerk 5-5-5-5-5 Is Overhead lifting Safe?Click below to…

"Annie"50-40-30-20-10 of:Double UndersSit Ups *If you do not have double unders, you will perform…

Rest Day Travis and Justin spent an entire day at CrossFit Santa Cruz working…

"Fight Gone Bad"3 Rounds of the following exercises for 1 minute each:Wall Ball Shots…

"Karen"For Time:150 Wall Ball Shots 20#-10’/12#-9′ Here is a chance for some of you…

"5 Ton Hammer"5 Rounds For Time:5 Squat Clean 1355 Deadlift 225/155 We called it. …

5 Rounds For Time:Row 500m15 Thruster 95/6515 Pull Ups Somebody is going to meet…

"Grace"For Time:30 Clean and Jerk 135/95 Get the weight from the floor to overhead…

"Angie" For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air…

Rest Day click image to enlarge Julia Eggert (11), Kaleo Natebta (4), Kailee Nabeta…