More CrossFit in Hawaii
2nd Event of the European Qualifiers –15-12-9 For Time:Clean & Jerk (overhead any way)…
CrossFitting in Paradise
Back Squat 3-3-3 Then-"Heavy Ass Helen" – 1st event at the European Qualifiers3 Rounds…
Four Fallen Heros Tribute WOD
We will be collecting donations for the families of the police officers who were…
Nutrition Proves To Be A Challenge
Nutrition/WOD Accountability Scores:Nutrition – Bullshit Score 87.1%, Real Adjusted Score 64%WOD – 93.2%Surveys Completed…
Four Fallen Heros
Weighted Pull Ups 3-3-3-3-3 Reps CrossFit Solano along with CrossFit Vallejo will be hosting…
Clean It, Jerk It, Dump It
Clean & Jerk 1-1-1-1-1-1-1 Reps Masson, Erika and Brooke getting down during yesterdays…
Packing The House
5 Rounds For Time:6 Muscle Ups10 DB Thrusters 55/35Row 250m Every barbell, bumper plate,…
Take One For The Team
3 Man Team Run/Burpee WODAs many burpees as possible in 20 minutes:Run 200m BurpeesRest…
Somebody Just Upped The Pull Up Ante
“Power Cleaning Jason”For Time:100 Air Squat5 Power Clean 155/10075 Air Squat10 Power Clean 155/10050…
Pukie Was Lurkin' Yesterday
Back Squat 5-5-5-5-5 Reps*Good form is the focus today, only use as much weight…