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April 2009

More CrossFit in Hawaii

2nd Event of the European Qualifiers –15-12-9 For Time:Clean & Jerk (overhead any way)…

Justin Riley April 14, 2009

CrossFitting in Paradise

Back Squat 3-3-3 Then-"Heavy Ass Helen" – 1st event at the European Qualifiers3 Rounds…

Justin Riley April 13, 2009

Community

Rest Day Thanks to all who came out and supported the fundraiser yesterday.  We…

Justin Riley April 12, 2009

Four Fallen Heros Tribute WOD

We will be collecting donations for the families of the police officers who were…

Justin Riley April 11, 2009

Nutrition Proves To Be A Challenge

Nutrition/WOD Accountability Scores:Nutrition – Bullshit Score 87.1%, Real Adjusted Score 64%WOD – 93.2%Surveys Completed…

Justin Riley April 10, 2009

Four Fallen Heros

Weighted Pull Ups 3-3-3-3-3 Reps CrossFit Solano along with CrossFit Vallejo will be hosting…

Justin Riley April 9, 2009

Clean It, Jerk It, Dump It

Clean & Jerk 1-1-1-1-1-1-1 Reps        Masson, Erika and Brooke getting down during yesterdays…

Justin Riley April 8, 2009

Packing The House

5 Rounds For Time:6 Muscle Ups10 DB Thrusters 55/35Row 250m Every barbell, bumper plate,…

Justin Riley April 7, 2009

Create-A-WOD Contest

In the name of constantly varied fitness, we want YOU to design a Workout…

Justin Riley April 6, 2009

Saturday's Crew

Rest Day The simplest most elegant WOD's always turn out to be the biggest…

Justin Riley April 5, 2009

Take One For The Team

3 Man Team Run/Burpee WODAs many burpees as possible in 20 minutes:Run 200m BurpeesRest…

Justin Riley April 4, 2009

Somebody Just Upped The Pull Up Ante

“Power Cleaning Jason”For Time:100 Air Squat5 Power Clean 155/10075 Air Squat10 Power Clean 155/10050…

Justin Riley April 3, 2009

Timed Trials

***There are still a few rooms left at the Hilton Gardens Inn, Gilroy for…

Justin Riley April 2, 2009

Pukie Was Lurkin' Yesterday

Back Squat 5-5-5-5-5 Reps*Good form is the focus today, only use as much weight…

Justin Riley April 1, 2009