April 2009

2nd Event of the European Qualifiers –15-12-9 For Time:Clean & Jerk (overhead any way)…

Back Squat 3-3-3 Then-"Heavy Ass Helen" – 1st event at the European Qualifiers3 Rounds…

Rest Day Thanks to all who came out and supported the fundraiser yesterday. We…

We will be collecting donations for the families of the police officers who were…

Nutrition/WOD Accountability Scores:Nutrition – Bullshit Score 87.1%, Real Adjusted Score 64%WOD – 93.2%Surveys Completed…

Weighted Pull Ups 3-3-3-3-3 Reps CrossFit Solano along with CrossFit Vallejo will be hosting…

Clean & Jerk 1-1-1-1-1-1-1 Reps Masson, Erika and Brooke getting down during yesterdays…

5 Rounds For Time:6 Muscle Ups10 DB Thrusters 55/35Row 250m Every barbell, bumper plate,…

In the name of constantly varied fitness, we want YOU to design a Workout…

Rest Day The simplest most elegant WOD's always turn out to be the biggest…

3 Man Team Run/Burpee WODAs many burpees as possible in 20 minutes:Run 200m BurpeesRest…

“Power Cleaning Jason”For Time:100 Air Squat5 Power Clean 155/10075 Air Squat10 Power Clean 155/10050…

***There are still a few rooms left at the Hilton Gardens Inn, Gilroy for…

Back Squat 5-5-5-5-5 Reps*Good form is the focus today, only use as much weight…