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May 2009

Burps And Snatches

For Time: 20 Thrusters 135/85Sprint 20 yards15 Thrusters 135/85Sprint 40 yards10 Thrusters 135/85Sprint 80…

Justin Riley May 15, 2009

Why CrossFit? What About Traditional Exercise?

For Time: 25 Burpees5 Power Snatch 135/9520 Burpees4 Power Snatch 135/9515 Burpees3 Power Snatch…

Justin Riley May 14, 2009

Happy Birthday Sarah

"Sweet Sixteen" 5 Rounds For Time:16 Wall Balls 20/1216 KB Swings 35/2616 Sumo Deadlift…

Justin Riley May 13, 2009

We Have A New Monster In The Making

Deadlift 3-3-3-3-3 RepsWeighted Dips 5-5-5-5-5 RepsAlternate Between Exercises For Leaderboard score combine your best…

Justin Riley May 12, 2009

Getting Down on Monday

5 Rounds For Time:5 Squat Clean 185/10510 Hanging Knees To Elbows A couple shots…

Justin Riley May 10, 2009

Congrats Team East Sac

Rest Day The Affiliate Challenge will take place the same time as the CrossFit…

Justin Riley May 10, 2009

"Catch 22", Pictures From The Final Event

5 Rounds For Time:10 Medicine Ball Clean To Wall Ball Shot 20/1215 Push Ups20…

Justin Riley May 9, 2009

Photos From WOD B - Nor Cal Qualifiers

***Saturday afternoon at 3:00 we are heading out to the grand opening of CrossFit…

Justin Riley May 8, 2009

Finally A Slide Show From Last Weekend

3 Rounds For Time:200m Farmers Walk 55’s/30’s15 Push Jerk 135/9550 Double Unders You may…

Justin Riley May 7, 2009

The Sweet Aromas

10-9-8-7-6-5-4-3-2-1 of:Chest to Bar Pull UpsHang Power Clean 135/95Ring Dips The action was non-stop…

Justin Riley May 6, 2009

When I Say Our Women Are Stronger Than Your Men...

21-15-9 of:Sumo Deadlift High Pull 95/65 Thruster 95/65Burpees Not only would these broads kick…

Justin Riley May 5, 2009

The Hardest WOD in CrossFit History

5 Rounds for time: Run 400m 25 Sit-ups 15 Box Jumps WOD created by…

Justin Riley May 4, 2009

CrossFit High!

Rest Day  (For everyone who stayed home in Sac today) "Hell Day" for us…

Justin Riley May 3, 2009

We Are Here. We Were Relaxed 'Till We Saw This

WOD-Go to a High School Track4 Rounds:Run 400m15 Burpees Time each round individually and…

Justin Riley May 2, 2009

Off To The Ranch To See Who's The Fittest

Globo WOD-For those of you who couldn't make it out to see the most…

Justin Riley May 1, 2009