Burps And Snatches
For Time: 20 Thrusters 135/85Sprint 20 yards15 Thrusters 135/85Sprint 40 yards10 Thrusters 135/85Sprint 80…
Why CrossFit? What About Traditional Exercise?
For Time: 25 Burpees5 Power Snatch 135/9520 Burpees4 Power Snatch 135/9515 Burpees3 Power Snatch…
Happy Birthday Sarah
"Sweet Sixteen" 5 Rounds For Time:16 Wall Balls 20/1216 KB Swings 35/2616 Sumo Deadlift…
We Have A New Monster In The Making
Deadlift 3-3-3-3-3 RepsWeighted Dips 5-5-5-5-5 RepsAlternate Between Exercises For Leaderboard score combine your best…
Getting Down on Monday
5 Rounds For Time:5 Squat Clean 185/10510 Hanging Knees To Elbows A couple shots…
Congrats Team East Sac
Rest Day The Affiliate Challenge will take place the same time as the CrossFit…
"Catch 22", Pictures From The Final Event
5 Rounds For Time:10 Medicine Ball Clean To Wall Ball Shot 20/1215 Push Ups20…
Photos From WOD B - Nor Cal Qualifiers
***Saturday afternoon at 3:00 we are heading out to the grand opening of CrossFit…
Finally A Slide Show From Last Weekend
3 Rounds For Time:200m Farmers Walk 55’s/30’s15 Push Jerk 135/9550 Double Unders You may…
The Sweet Aromas
10-9-8-7-6-5-4-3-2-1 of:Chest to Bar Pull UpsHang Power Clean 135/95Ring Dips The action was non-stop…
When I Say Our Women Are Stronger Than Your Men...
21-15-9 of:Sumo Deadlift High Pull 95/65 Thruster 95/65Burpees Not only would these broads kick…
The Hardest WOD in CrossFit History
5 Rounds for time: Run 400m 25 Sit-ups 15 Box Jumps WOD created by…
We Are Here. We Were Relaxed 'Till We Saw This
WOD-Go to a High School Track4 Rounds:Run 400m15 Burpees Time each round individually and…
Off To The Ranch To See Who's The Fittest
Globo WOD-For those of you who couldn't make it out to see the most…