3 Times The Fun Today
3 Part WOD- -For Time:100 Burpee Lateral Jump Over Parallette -1 Set Max Reps…
Learning To Snatch
Push Press 3-3-3-3-3 3 Rounds For Time:Row 250m10 Burpees10 Knees To Elbows Learning to…
Are You Street Smart?
5 Rounds For Time:30 Double Unders20 Push Ups10 Hang Power Snatch 135/85 Click Here…
Don't Be Late To Class!
"Tabata Something Miserable" Tabata The Following ExercisesIn Any Order You Like: Deadlift 225/155 Box…
Get Off The Vitamin I Peoples
For Time:5 Back Squat 275/18525 Ring Dips4 Back Squat 275/185 20 Ring Dips3 Back…
D-Day
"D-Day Normandy Landing Anniversary" For Time:20 Shoulder Press 95/6530 Box Jump 24"/18"40 Double Unders20…
Its Called A Deadlift Cause It Starts From A Dead Stop, Not Because It Can Kill You
Take 5 Attempts to find a max set of double unders. Deadlift 5-5-3-3-1-1-1 Reps…
Got Hops?
4 Rounds For Time:5 Overhead Squats 95/6510 Thrusters 95/6515 Sumo Deadlift High Pull 95/65Run…
Get Some Lifting Shoes Or Go Home!
After warmup, find your max height standing box jump. "Cindy"As Many Rounds As Possible…
My Personal Favorite
"The Bear Complex" 7 Continuous Sets, no rest or regripping on the floor:Power CleanFront…