All I Want To Know Is, Who's Coming With Me?
5 Max Effort Rounds:200m Row15 Burpees15 Box Jump 24"/20"Rest As Needed List total time…
NCS Revisited Part Duex
Rest Day NCS Revisited Part Duex from CrossFit East Sac on Vimeo. The lifts…
Big Rob Unleashed
Max Reps of the Following:4 Min Overhead Squat 95/653 Min Muscle Ups2 Min Handstand…
Proud to Announce Team CFES 2010!
Jerk 5-5-1-1-1-1-1 3 Rounds For Time:10 Power Clean @ 50%10 Barbell Roll Out Here…
Just Another Easy Day At CFES
Rest Day Lauren C. having some fun during the farmers walk yesterday. Looks like…
We Have Another Muscle Up!!!
Front Squat 5-5-5-5-5 5 Rounds::30 sec Row Max Calories:30 sec Rest:30 sec DB Push…