April 2010

5 Max Effort Rounds:200m Row15 Burpees15 Box Jump 24"/20"Rest As Needed List total time…

6 Rounds For Time:5 Muscle Ups5 Hang Power Snatch 135/95 Amy receives the bar…

Deadlift5 @ 58.5% 1RM5 @ 67.5% 1RMMax Reps @ 76.5% 1RM 3 Rounds:10 Back…

Rest Day NCS Revisited Part Duex from CrossFit East Sac on Vimeo. The lifts…

In Teams of 4 Complete as Many Stations as Possible in 20 Minutes-1) 15…

Shoulder Press5 @ 58.5% 1RM5 @ 67.5% 1RMMax Reps @ 76.5% 1RM 5 Rounds:10…

Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800…

Max Reps of the Following:4 Min Overhead Squat 95/653 Min Muscle Ups2 Min Handstand…

Back Squat5 @ 58.5% 1RM5 @ 67.5% 1RMMax Reps @ 76.5% 1RM 5 Rounds…

Jerk 5-5-1-1-1-1-1 3 Rounds For Time:10 Power Clean @ 50%10 Barbell Roll Out Here…

Rest Day Lauren C. having some fun during the farmers walk yesterday. Looks like…

20 Minute Team WOD –200m Farmers Walk 53's/35'sMax Rep Power Snatch 115/75Rest *In teams…

"Angie"For Time:100 Pull Ups100 Push Ups100 Sit Ups100 Air Squats *This WOD will be…

Front Squat 5-5-5-5-5 5 Rounds::30 sec Row Max Calories:30 sec Rest:30 sec DB Push…