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September 2010

Movement Proficiency Test #3

Hang Squat Snatch 3-3-2-2-1-1-1 3 Rounds For Time:10 Hang Squat Snatch @ 50% 1RM10…

Justin Riley September 13, 2010

Birds Eye View

CFE WOD today at 10:00am.  Meet at Arden & McClaren.  We will be trail…

Justin Riley September 12, 2010

Still Funny Every Time

*Travis and I will be lifting in the Atlas Open Olympic Weightlifting Meet at…

Justin Riley September 11, 2010

Movement Proficiency Test #2

AMRAP 20 Minutes:50 Double Unders10 Pull Ups15 KB Swing 53/35 Movement Proficiency Test #2…

Justin Riley September 10, 2010

Off To A Good Start

Front Squat 3-3-2-2-1-1-1 3 Rounds For Time:Run 200m10 Front Squats @ 50% 1 RM10…

Justin Riley September 9, 2010

Movement Proficiency Test #1

For Time:35 Handstand Push Ups70 GHD Sit UpsRow 2000m Here is the first in…

Justin Riley September 8, 2010

Going Primal

Power Clean 3-3-2-2-1-1-1 3 Rounds For Time:10 Power Cleans @ 50% 10 Chest To…

Justin Riley September 7, 2010

Motivated Individuals

***NO CLASSES TODAY!!!  Have a great holiday. Nicki (left), and Gina (right) have been…

Justin Riley September 6, 2010

Start Thinking Of Some New Goals

*The gym will be closed on Monday for Labor Day.  Have a good weekend….

Justin Riley September 5, 2010

The Health Lift

1 Mile RunRest as Needed, ThenEvery Minute On The Minute For 20 Minutes:3 DB…

Justin Riley September 4, 2010

Meet Cindy (The Trainer, Not The Horrible WOD)

Push Jerk 3-3-3-3-3 40 Burpee Lateral Jump 6" Hurdle20 Shoulder to Overhead @ 75%…

Justin Riley September 3, 2010

Nothing Feels Quite Like A Good Snatch

2 Rounds For Time:35 KB Swings 53/3535 GHD Sit-ups35 Box Jumps 24"/20"35 Toes To…

Justin Riley September 2, 2010

Save The Date - September 18th

Overhead Squat 3-3-3-3-3 For Time:Row 1000m30 Overhead Squats 95/6530 Burpees LOREN IS TURNING 30!!! …

Justin Riley September 1, 2010