Movement Proficiency Test #3
Hang Squat Snatch 3-3-2-2-1-1-1 3 Rounds For Time:10 Hang Squat Snatch @ 50% 1RM10…
Still Funny Every Time
*Travis and I will be lifting in the Atlas Open Olympic Weightlifting Meet at…
Movement Proficiency Test #2
AMRAP 20 Minutes:50 Double Unders10 Pull Ups15 KB Swing 53/35 Movement Proficiency Test #2…
Off To A Good Start
Front Squat 3-3-2-2-1-1-1 3 Rounds For Time:Run 200m10 Front Squats @ 50% 1 RM10…
Movement Proficiency Test #1
For Time:35 Handstand Push Ups70 GHD Sit UpsRow 2000m Here is the first in…
Motivated Individuals
***NO CLASSES TODAY!!! Have a great holiday. Nicki (left), and Gina (right) have been…
Start Thinking Of Some New Goals
*The gym will be closed on Monday for Labor Day. Have a good weekend….
Meet Cindy (The Trainer, Not The Horrible WOD)
Push Jerk 3-3-3-3-3 40 Burpee Lateral Jump 6" Hurdle20 Shoulder to Overhead @ 75%…
Nothing Feels Quite Like A Good Snatch
2 Rounds For Time:35 KB Swings 53/3535 GHD Sit-ups35 Box Jumps 24"/20"35 Toes To…
Save The Date - September 18th
Overhead Squat 3-3-3-3-3 For Time:Row 1000m30 Overhead Squats 95/6530 Burpees LOREN IS TURNING 30!!! …