Planet Of The Apes
"Barbara"5 Rounds For Time:20 Pull Up30 Push Up40 Sit Up50 Air SquatRest 3:00 For…
Women's Weightlifting Workshop
AMRAP 20 Minutes:3 Rope AscentsRun 400m15 Shoulder To Overhead 115/75 Saturday, 11/20 (2pm-5pm)Cost: $75Class…
Too Much Muscle, and the Core To Extremity Violation
Alternating For Time:10-8-6-4-2 of-Thruster 135/9525-20-15-10-5 of-GHD Sit Ups Is it possible to have too…
The Stair Climbers
Rest Day Here is the group from the Wells Fargo building stair climb yesterday. …
CrossFit = Fast Running Again & Again & Again
3 Minutes-KB Farmers Walk 200m 53's/36'sMax Muscle Ups1 Minute Rest 3 Minutes-20 Box Jump…
Knocking The Dust Off
5 Rounds For Time:5 Floor To Overhead 165/1155 Muscle UpsRun 200m Here is our…