November 2010

CFE – Meet at Arden & McClaren at 10:00 Mary Harty, mother of Pat…

In Teams of 3 complete all of the following in any order. You may…

"Barbara"5 Rounds For Time:20 Pull Up30 Push Up40 Sit Up50 Air SquatRest 3:00 For…

Front Squat De-LoadWorking Max (WM) = 90% of 1 RM5 @ 40% WM5 @…

AMRAP 20 Minutes:3 Rope AscentsRun 400m15 Shoulder To Overhead 115/75 Saturday, 11/20 (2pm-5pm)Cost: $75Class…

Deadlift De-LoadWorking Max (WM) = 90% of 1 RM5 @ 40% WM5 @ 50%…

Alternating For Time:10-8-6-4-2 of-Thruster 135/9525-20-15-10-5 of-GHD Sit Ups Is it possible to have too…

Rest Day Here is the group from the Wells Fargo building stair climb yesterday. …

3 Minutes-KB Farmers Walk 200m 53's/36'sMax Muscle Ups1 Minute Rest 3 Minutes-20 Box Jump…

Shoulder PressWorking Max (WM) = 90% of 1 RM5 @ 75% WM3 @ 85%…

5 Rounds For Time:5 Floor To Overhead 165/1155 Muscle UpsRun 200m Here is our…

Front SquatWorking Max (WM) = 90% of 1 RM5 @ 75% WM3 @ 85%…

7 Rounds:5 Each DB Muscle Snatch 55/3510 Push Ups15 Sit Ups30 Double Unders Here's…

Deadlift Working Max (WM) = 90% of 1 RM5 @ 75% WM3 @ 85%…