Playing Hookey
3 Rounds:1 Power Clean 135/952 Hang Power Clean 135/953 Hang Squat Clean 135/9580 Yard…
Try Something New
AMRAP 20 Minutes:Row 400m21 Overhead Squat 75/5350 Double Unders Anyone up for a real…
Push Push Push and Push Some More
Shoulder Press3 @ 70% WM3 @ 80% WM3+ @ 90% WM "JT"21-15-9 of:Handstand Push…
40's + Competition
Power Snatch 5-5-3-3-1-1-1 4 Rounds:12 Hang Power Snatch 95/6524 Push Ups Download NORCAL_40s_PDF TJ's…
What Is CrossFit?
5 Rounds For Time:Run 200m10 Push Press 115/7515 Box Jump 20/1810 Power Clean 115/75…
Congrats Brian
Power Snatch 3-3-3-3-3 "Randy"For Time:75 Power Snatch 75/53 Congrats to Brian Wheeler who passed…
Mark Your Calendars, The Throwdown Is ON! Saturday February 12th
3 Rounds:100ft Handstand Walk30 Box Jumps 20"15 Toes To Bar The Sac-Town Throwdown is…
Update on the 2011 CrossFit Games
Deadlift3 @ 70% WM3 @ 80% WM3+ @ 90% WM 5 Rounds:5 Handstand Push…