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January 2011

Playing Hookey

3 Rounds:1 Power Clean 135/952 Hang Power Clean 135/953 Hang Squat Clean 135/9580 Yard…

Justin Riley January 15, 2011

Fun Bags

30-25-20-15 of:Box Jump 24/20Toes To Bar Bags Of Fun from CrossFit East Sac on…

Justin Riley January 14, 2011

Try Something New

AMRAP 20 Minutes:Row 400m21 Overhead Squat 75/5350 Double Unders Anyone up for a real…

Justin Riley January 13, 2011

Push Push Push and Push Some More

Shoulder Press3 @ 70% WM3 @ 80% WM3+ @ 90% WM "JT"21-15-9 of:Handstand Push…

Justin Riley January 12, 2011

Punch-Out Party

3 Rounds For Time: 30 Kettlebell Swings 53/35 25 Wall ball shots, 20/14 20…

Justin Riley January 11, 2011

40's + Competition

Power Snatch 5-5-3-3-1-1-1 4 Rounds:12 Hang Power Snatch 95/6524 Push Ups Download NORCAL_40s_PDF TJ's…

Justin Riley January 10, 2011

Help Wanted!!!

CFE CF Endurance Sunday WOD is at 10;00am corner of Arden & McClaren where…

Justin Riley January 9, 2011

What Is CrossFit?

5 Rounds For Time:Run 200m10 Push Press 115/7515 Box Jump 20/1810 Power Clean 115/75…

Justin Riley January 8, 2011

Midline Torture

Back Squat3 @ 70% WM3 @ 80% WM3+ @ 90% WM 2 Rounds:60 Second…

Justin Riley January 7, 2011

Congrats Brian

Power Snatch 3-3-3-3-3 "Randy"For Time:75 Power Snatch 75/53 Congrats to Brian Wheeler who passed…

Justin Riley January 5, 2011

Mark Your Calendars, The Throwdown Is ON! Saturday February 12th

3 Rounds:100ft Handstand Walk30 Box Jumps 20"15 Toes To Bar The Sac-Town Throwdown is…

Justin Riley January 4, 2011

Update on the 2011 CrossFit Games

Deadlift3 @ 70% WM3 @ 80% WM3+ @ 90% WM 5 Rounds:5 Handstand Push…

Justin Riley January 3, 2011

Do All The Girls In A Year

CFE In The Hills @ 10:00 AM Meet at 4099 Bridge Street, Fair Oaks,…

Justin Riley January 2, 2011

Happy New Year 2011!

Rest Day, CFE tomorrow. The CFES fitness factory rages on.  Great job to all…

Justin Riley January 1, 2011