January 2011

3 Rounds:1 Power Clean 135/952 Hang Power Clean 135/953 Hang Squat Clean 135/9580 Yard…

30-25-20-15 of:Box Jump 24/20Toes To Bar Bags Of Fun from CrossFit East Sac on…

AMRAP 20 Minutes:Row 400m21 Overhead Squat 75/5350 Double Unders Anyone up for a real…

Shoulder Press3 @ 70% WM3 @ 80% WM3+ @ 90% WM "JT"21-15-9 of:Handstand Push…

3 Rounds For Time: 30 Kettlebell Swings 53/35 25 Wall ball shots, 20/14 20…

Power Snatch 5-5-3-3-1-1-1 4 Rounds:12 Hang Power Snatch 95/6524 Push Ups Download NORCAL_40s_PDF TJ's…

CFE CF Endurance Sunday WOD is at 10;00am corner of Arden & McClaren where…

5 Rounds For Time:Run 200m10 Push Press 115/7515 Box Jump 20/1810 Power Clean 115/75…

Back Squat3 @ 70% WM3 @ 80% WM3+ @ 90% WM 2 Rounds:60 Second…

Power Snatch 3-3-3-3-3 "Randy"For Time:75 Power Snatch 75/53 Congrats to Brian Wheeler who passed…

3 Rounds:100ft Handstand Walk30 Box Jumps 20"15 Toes To Bar The Sac-Town Throwdown is…

Deadlift3 @ 70% WM3 @ 80% WM3+ @ 90% WM 5 Rounds:5 Handstand Push…

CFE In The Hills @ 10:00 AM Meet at 4099 Bridge Street, Fair Oaks,…

Rest Day, CFE tomorrow. The CFES fitness factory rages on. Great job to all…