Scroll to top
© 2017, Norebro theme by Colabr.io

June 2011

The Moxie Throwdown

Deadift 5-5-5-5-5 Strict Chin Ups – 3 Sets For Max Reps 12,9,6,3 of:Power Clean…

Justin Riley June 14, 2011

Congrats!

Front Squat 10 x 2 @ 80% Shoulder Press 2-2-2 In Teams of 3…

Justin Riley June 13, 2011

Great Seminar Yesterday

Rest Day Thanks to Carl and the gang from SFCF for putting on a…

Justin Riley June 12, 2011

Derek Conquers The Rock

On your own WOD today:Go to a cool outdoor spot and make up your…

Justin Riley June 11, 2011

Team Amanda

AMRAP 15 Minutes:200m Sled Pull 60/3520 Ring Dips30 Ab-Mat Sit Ups Trav and Brooke…

Justin Riley June 10, 2011

L1 Class Warfare

"Moon" Seven rounds for time of: 10 Right Arm DB Hang Split Snatch 40#…

Justin Riley June 9, 2011

Thruster Ladder

2 Front Squats + 1 Split Jerk for Max Load 10-9-8-7-6-5-4-3-2-1 of:Ball Slam 40/25GHD…

Justin Riley June 8, 2011

Remember To Register For The Gymanstics Seminar This Saturday

21-15-9 of:Hips To Ring Pull UpsDB Shoulder Press 50's/25'sHeavy Rope Double Unders Details at…

Justin Riley June 7, 2011

Congrats To The Qualifiers

Power Clean 3-3-3-1-1-1 5 Rounds For Time:5 Power Cleans 155/10010 Push Ups Well… we…

Justin Riley June 6, 2011

Big Hopes For Today

Rest Day, except for us. Yesterday started off with a gnarly couplet of 21-15-9,…

Justin Riley June 5, 2011

3rd Place After Day 1

WOD The first day was exciting and highly competitive.  All our athletes performed well. …

Justin Riley June 4, 2011

The Pre-Game Ritual

5 Rounds for Max RepsDB Thrusters  40/25BurpeesBox JumpsDB Weighted Pull Ups 30/15 *With a running…

Justin Riley June 3, 2011

Congrats To The May Grads

7 Rounds:5 Deadlift 315/20510 Lateral Burpees over the barRun 200m We have a new…

Justin Riley June 2, 2011

That Time of Year

There will be no schedule changes asociated with Regionals.  All normally scheduled classes are…

Chris Lene June 1, 2011