The Moxie Throwdown
Deadift 5-5-5-5-5 Strict Chin Ups – 3 Sets For Max Reps 12,9,6,3 of:Power Clean…
Thruster Ladder
2 Front Squats + 1 Split Jerk for Max Load 10-9-8-7-6-5-4-3-2-1 of:Ball Slam 40/25GHD…
Remember To Register For The Gymanstics Seminar This Saturday
21-15-9 of:Hips To Ring Pull UpsDB Shoulder Press 50's/25'sHeavy Rope Double Unders Details at…
Congrats To The Qualifiers
Power Clean 3-3-3-1-1-1 5 Rounds For Time:5 Power Cleans 155/10010 Push Ups Well… we…
Big Hopes For Today
Rest Day, except for us. Yesterday started off with a gnarly couplet of 21-15-9,…
3rd Place After Day 1
WOD The first day was exciting and highly competitive. All our athletes performed well. …
The Pre-Game Ritual
5 Rounds for Max RepsDB Thrusters 40/25BurpeesBox JumpsDB Weighted Pull Ups 30/15 *With a running…
Congrats To The May Grads
7 Rounds:5 Deadlift 315/20510 Lateral Burpees over the barRun 200m We have a new…
That Time of Year
There will be no schedule changes asociated with Regionals. All normally scheduled classes are…