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January 2012

Mr. Strange + Barbells = Successful Day

Rest Day Alan Strange brought it hard core yesterday at the LaLanne Fitness Challenge. …

Justin Riley January 15, 2012

Survey Says

5 Rounds:Max Reps Feet Elevated Ring Row10 Clean and Jerks @ 65%100m SprintRest 1…

Blake January 14, 2012

Shit Women Say to Personal Trainers

5 Rounds:Run 200m15 Wallball 20/1415 Box Jumps 24"/20" This video has been circulating all…

Justin Riley January 13, 2012

Competitive Has No Age Limit

Squat 5-5-5-3-3-3 5 Rounds For Time:15 GHD Situps10 Sumo Deadlift @ 50% The pictures…

Justin Riley January 12, 2012

Going After Your Weakness

21-18-15-12-9-6-3 of:Ring DipsKB Swings 70/53 I don't like to put up posts with myself…

Justin Riley January 11, 2012

Oldie But a Goodie

"The Bear Complex"7 Sets of the following for max load:Power CleanFront SquatPush PressBack SquatPush…

Justin Riley January 10, 2012

You Drink Enough Water? Not Beer Lene.....WATER

Five 2 Minute Rounds:Run 200m runMax Power Snatch @ 65% 1 RM In Remaining…

Aaron January 9, 2012

What is HIPFIT?

Rest Day I feel that I owe the gym an apology for Saturday morning….

Justin Riley January 8, 2012

Intent

Bench Press 5-5-5-5-5Max Reps @ 80% of Heaviest Set of 5Max Reps @ 60%…

Blake January 7, 2012

Big Deadlifts!

21-15-9 of:Power Cleans 135/95GHD Sit Ups The male and female gym records were broken…

Justin Riley January 6, 2012

Throwdown Teams Announced!

After two massive try-out sessions, the teams have been picked.Great job to all participants.Open…

Justin Riley January 5, 2012

How Do You Become Great At CrossFit?

Front Squat 1-1-1-1-1-1-1 (See Perfect Example Below) EMOTM For 12 Minutes:5 DB Deadlifts4 DB…

Justin Riley January 5, 2012

Introspect from Scott Charles

3 Rounds For Time:200m Run20 Pull Ups200m Run20 Push Ups200m Run20 Sit Ups200m Run20…

Justin Riley January 4, 2012

Inspiration

5 Sets For Max Load:1 Snatch Deadlift1 Hang Squat Snatch1 Overhead Squat 4 Rounds::45…

Justin Riley January 3, 2012

This Little Event Is Starting Next Month

 No WOD at the box. We are closed for the day. That doesn't mean…

Aaron January 2, 2012

Big Day at the Box

Rest Day Level 1 warms up with KB's while the competitors deadlift and handstand…

Justin Riley January 1, 2012