Mr. Strange + Barbells = Successful Day
Rest Day Alan Strange brought it hard core yesterday at the LaLanne Fitness Challenge. …
Shit Women Say to Personal Trainers
5 Rounds:Run 200m15 Wallball 20/1415 Box Jumps 24"/20" This video has been circulating all…
Competitive Has No Age Limit
Squat 5-5-5-3-3-3 5 Rounds For Time:15 GHD Situps10 Sumo Deadlift @ 50% The pictures…
Going After Your Weakness
21-18-15-12-9-6-3 of:Ring DipsKB Swings 70/53 I don't like to put up posts with myself…
Oldie But a Goodie
"The Bear Complex"7 Sets of the following for max load:Power CleanFront SquatPush PressBack SquatPush…
You Drink Enough Water? Not Beer Lene.....WATER
Five 2 Minute Rounds:Run 200m runMax Power Snatch @ 65% 1 RM In Remaining…
Big Deadlifts!
21-15-9 of:Power Cleans 135/95GHD Sit Ups The male and female gym records were broken…
Throwdown Teams Announced!
After two massive try-out sessions, the teams have been picked.Great job to all participants.Open…
How Do You Become Great At CrossFit?
Front Squat 1-1-1-1-1-1-1 (See Perfect Example Below) EMOTM For 12 Minutes:5 DB Deadlifts4 DB…
Introspect from Scott Charles
3 Rounds For Time:200m Run20 Pull Ups200m Run20 Push Ups200m Run20 Sit Ups200m Run20…
This Little Event Is Starting Next Month
No WOD at the box. We are closed for the day. That doesn't mean…
Big Day at the Box
Rest Day Level 1 warms up with KB's while the competitors deadlift and handstand…