Scroll to top
© 2017, Norebro theme by Colabr.io

March 2012

Got Muscle Ups? Got Muscle Ups After Karen?

Back Squat 3-3-3-3-3 For Time15 Overhead Squats @ 55%Run 200m15 Overhead Squats @ 45%…

Justin Riley March 15, 2012

[March 14, 2012]

AMRAP 12 Minutes: 80 Yard Sled (Prowler 90/50, Dog Sled 45/25, Pull Sled 225/135)…

Chris Lene March 14, 2012

Ah Aha I Work Out

Deadlift 3-3-3-3-3 AMRAP 4 Minutes:10 KB Swing10 Steps Goblet Lunge10 Back Extensions Just in…

Justin Riley March 13, 2012

More People Graduating.......Keep 'Em Comin

10 Minute AMRAP:  DB Thrusters x10  Row/Airdyne 10 Calories Rest 10 Minutes As Far…

Aaron March 12, 2012

The Cheering Section Make Us Stronger

Rest Day 4+ hours of WODs yesterday and the whole time we had a…

Justin Riley March 11, 2012

In Need of Motivation...Look No Further

18 Min AMRAP15 Box Jumps 24/20"12 Shoulder to Overhead 115/75#9 Toes to Bar  …

Blake March 10, 2012

Wait... A Polititian Who WODs?

Weighted Pull Up 5-4-3-2-1-1-1 5 Rounds:10 Yard Handstand Walk15 Ring Rows15 Push Ups State…

Justin Riley March 9, 2012

18 Minutes In Heaven

Pick One– For Time:Run 1 Mile50 Burpee50 DB Ground To Overhead 40's/30's50 Knees To…

Justin Riley March 8, 2012

New Version of an Old Trick

Front Squat 5-5-5-5-5 4 Rounds:DeadliftHang Squat CleanPush PressThrusterHeavy Rope Double Unders Last week a…

Justin Riley March 7, 2012

Destined Beasts

"Death By 10m"Run 10m the first minute, 20m the second minute, 30m the third…

Justin Riley March 6, 2012

Kelli B's Movin on Up

Hang Power Snatch/Power Snatch 1+1×5Snatch Pull 3-3-3 110% Of Max For Day 7 Minute…

Aaron March 5, 2012

12.2 In The Books

Rest Day So 7 minutes of burpees, 10 minutes of snatches… what's next?  Maybe…

Justin Riley March 4, 2012

The Most Wonderful Time of the Year

Schnatch like Cuhrazzy       No I didn't get amnesia and confuse the date…

Blake March 3, 2012

The 6:30 Class Clown

Split Jerk 1-1-1-1-1-1-1 EMOTM 7 Minutes:10 DB Push Press10 Box Jump Many of you…

Justin Riley March 2, 2012

How's Your Snatch Looking?

"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten…

Justin Riley March 1, 2012