Got Muscle Ups? Got Muscle Ups After Karen?
Back Squat 3-3-3-3-3 For Time15 Overhead Squats @ 55%Run 200m15 Overhead Squats @ 45%…
Ah Aha I Work Out
Deadlift 3-3-3-3-3 AMRAP 4 Minutes:10 KB Swing10 Steps Goblet Lunge10 Back Extensions Just in…
More People Graduating.......Keep 'Em Comin
10 Minute AMRAP: DB Thrusters x10 Row/Airdyne 10 Calories Rest 10 Minutes As Far…
The Cheering Section Make Us Stronger
Rest Day 4+ hours of WODs yesterday and the whole time we had a…
In Need of Motivation...Look No Further
18 Min AMRAP15 Box Jumps 24/20"12 Shoulder to Overhead 115/75#9 Toes to Bar …
Wait... A Polititian Who WODs?
Weighted Pull Up 5-4-3-2-1-1-1 5 Rounds:10 Yard Handstand Walk15 Ring Rows15 Push Ups State…
18 Minutes In Heaven
Pick One– For Time:Run 1 Mile50 Burpee50 DB Ground To Overhead 40's/30's50 Knees To…
New Version of an Old Trick
Front Squat 5-5-5-5-5 4 Rounds:DeadliftHang Squat CleanPush PressThrusterHeavy Rope Double Unders Last week a…
Kelli B's Movin on Up
Hang Power Snatch/Power Snatch 1+1×5Snatch Pull 3-3-3 110% Of Max For Day 7 Minute…
The Most Wonderful Time of the Year
Schnatch like Cuhrazzy No I didn't get amnesia and confuse the date…
The 6:30 Class Clown
Split Jerk 1-1-1-1-1-1-1 EMOTM 7 Minutes:10 DB Push Press10 Box Jump Many of you…
How's Your Snatch Looking?
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten…