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February 2013

Mastering CrossFit Takes Years

For Time:500m Row10 DB Thrusters 60/40's800m Row20 DB Thrusters 45/30's1000m Row30 DB Thrusters 30/20's…

Justin Riley February 12, 2013

Packed House

7 Rounds:7 Deadlift @ 85%Max Set HSPURest 1 Minute 3 Rounds, 2 min each:15…

Aaron February 11, 2013

Strength Sunday

Just some of your regular gym shenanigans from the past couple weeks. From top…

Rae Shih February 10, 2013

Ninjas

3 Rounds Not For Time:3 Rope Climbs (legless if possible)Accumulate :30 seconds L-Sit50ft Handstand…

Justin Riley February 9, 2013

You Ain't Rae STRONG!

5 Rounds For Max Load:5 Weighted Dips60 sec Rest5 Bent Over Barbell Rows*60 sec…

Justin Riley February 8, 2013

Get In On The ACTION!

Every 3 Minutes for 10 Rounds:200m Run w/Sand Bag 80/5010 Sand Bag Thruster 80/50…

Justin Riley February 7, 2013

Check Out These Rowing Tips

Squat 5-5-5-5-5 3 Rounds:30 cal Row15 Deadlifts 155/10512 Hang Power Clean9 Shoulder To Overhead…

Justin Riley February 6, 2013

How to Smoke HSPU

75 Handstand Push Ups For Time.At the top of each minute, do 20 double…

Justin Riley February 5, 2013

Quit Tearing Your Hands!

Power Clean + Hang Squat Clean + Squat Clean 5X1.1.1 10 Minute AMRAP50 Bar Facing…

Aaron February 4, 2013

Sac High Meet and Strength Sunday

Which one of these things doesn't belong?  Just kidding, Baby O is always welcome. …

Rae Shih February 3, 2013

Please Be Careful

Shoulder Press 5-5-5-5-5, all > 75% For Time:1000m Row50 Low Hang Squat Snatch 45/3330…

Justin Riley February 2, 2013

Sign Up For The Open

For Time:100 yard Walking LungeThen 3 rounds:40 Yard DB Farmers Carry 45/35's15 DB Push…

Justin Riley February 1, 2013