Mastering CrossFit Takes Years
For Time:500m Row10 DB Thrusters 60/40's800m Row20 DB Thrusters 45/30's1000m Row30 DB Thrusters 30/20's…
Ninjas
3 Rounds Not For Time:3 Rope Climbs (legless if possible)Accumulate :30 seconds L-Sit50ft Handstand…
You Ain't Rae STRONG!
5 Rounds For Max Load:5 Weighted Dips60 sec Rest5 Bent Over Barbell Rows*60 sec…
Get In On The ACTION!
Every 3 Minutes for 10 Rounds:200m Run w/Sand Bag 80/5010 Sand Bag Thruster 80/50…
Check Out These Rowing Tips
Squat 5-5-5-5-5 3 Rounds:30 cal Row15 Deadlifts 155/10512 Hang Power Clean9 Shoulder To Overhead…
Quit Tearing Your Hands!
Power Clean + Hang Squat Clean + Squat Clean 5X1.1.1 10 Minute AMRAP50 Bar Facing…
Sac High Meet and Strength Sunday
Which one of these things doesn't belong? Just kidding, Baby O is always welcome. …
Please Be Careful
Shoulder Press 5-5-5-5-5, all > 75% For Time:1000m Row50 Low Hang Squat Snatch 45/3330…
Sign Up For The Open
For Time:100 yard Walking LungeThen 3 rounds:40 Yard DB Farmers Carry 45/35's15 DB Push…