First Open Workout Announced!
3 Rounds For Max Reps,1 Minute per station:Front Squat 135/95 (no rack)Handstand Push UpsKB…
The Good Times Classic Duo
5k Run Good Times CrossFit is hosting another co-ed partner competition to benefit the…
Hangin' with the Kiwi's
Weighted Pull Up, one sec hold at top 5-5-5-3-3-3 4 Rounds:80 Yard Prowler Push…