May 2013

3 Rounds For Time: 30 Toes to Bar 40 KB Swings 50 Double Unders…

5 Sets for Max Load: Hang Clean Clean Front Squat Split Jerk 5 Rounds…

5 Rounds For Time: 7 Muscle Ups Run 400m Here is Sherona finishing her…

There are some amazing women in the gym who work hard caring for their…

Max Shoulder to Overhead Run 5k Here are our spectator shirts for this years…

Weighted Pull Up 1-1-1-1-1-1-1 3 Rounds For Time: 4 x 40 Yard Shuttle Run…

AMRAP 15 Minutes: 400m Row 15 DB Bench Press 70/40’s Sometimes impressive feats of…

Front Squat 5-5-5-5-5 5 Rounds: 10 Hang Squat Clean @ 50% 15x Bench Press…

Monday Olympic Lifting is cancelled for a few weeks. We will have it on…

Snatch Grip Deadlift 3-3-3-3-3-3-3 5 Rounds For Time: 6 Deadlift @ 65% 12 HSPU…

Saturday, Kari and I lifted in the NorCal Open hosted by the Midtown Barbell…

5 Rounds: 5 Weighted Pull Ups 60 sec Rest 5 Pendlay Rows 60 sec…

3 Rounds For Time: 1000m Row Rest 60 sec 2 Min Max Push Up…

Squat 3-3-3-3-3 5 Rounds For Time: 5 Push Press 115/75 10 GHD Sit Ups…

10 Rounds For Time: 10 Deadlifts 135/95 200m Run When deadlifting heavy weights, most…