December 2013

Overhead Squat 3-3-3-3-10 15 Minute AMRAP with a partner: 200/150m Row 15 Wall Balls…

8 Rounds: 5 Burpees 10 Alt Lunge Jumps 15 Double Unders 6 x 5yd…

12 Minutes To Find 1RM Hang Power Snatch 12 Minute AMRAP Partner 1: 60m…

Push Jerk 3-3-3-3-3-3-3 Row 2000m Big thanks to Ari for organizing our Run to…

AMRAP 10 Minutes: 3/6/9… Power Clean 95/65 3/6/9… Box Jump 20/16 On 3, 2,…

Front Squat 5-5-5-5-5 4 Rounds: 100m Bear Crawl 10 Burpee Broad Jump 25 Air…

AMRAP 20 Minutes:400m Run 10 DB Push Press 45/25 1 Rope Climb It’s probably…

In 12 Minutes, find your max Deadlift For Time: 125 Double Unders 100 Ab…

8 Rounds: 10 Push Ups 6 Burpee Box Jump Over 20/14 12 KB Swings…