February 2014

15 Minute AMRAP Row 200m 10 Box Jumps 24/20 10 KB Swings 53/35 A…

Rest Day I received the following email from Ari Santillanes yesterday and wanted to…

11.5 AMRAP 20 Minutes: 5 Power Cleans 140/100 10 Toes to Bar 15 Wall…

5 Rounds: 5 Push Press @ 2111 8-12 Ring Rows @ 2111 Rest 90…

20 Minutes AMRAP In Teams of 3: 30 Double Unders 20 DB Lunges 45/30’s…

10 Minutes to Find: 5 Rep Max Front Squat With a partner,Row 2000m for…

AMRAP 20 Minutes: 400m Run 21 KB Swing 12 Pull Ups Starting to look…

Deadlift 3-3-3-3-3 @ 33X2 For Time 21-15-9 Push Press 115/75 Box Jump 24/20 Good…

Bench Press 3-3-3-3-3 @ 32X1 21-15-9 DB Hang Squat Clean Ring Push Up As…