15# of Shushi in 6:36 Rx
Gym Closed Today Although the competition side of regionals is a great time, the…
It's a Double Header Folks, Meet Freya Cecil Teller!
Hang Squat Clean 2-2-2-2-2-2-2 21-15-9 of: DB Thruster 30/20’s Toes to Bar Immediately followed…
This Just In, Welcome Avery Mae Angier
5 Minutes at Each Station For Max Reps: Power Clean and Jerk 115/75 Row…
Are we doing something wrong here, maybe not?
5 Sets: Shoulder Press 4-6 @ 32×1 Bent Over Row 10-12 Reps @ 32×2…
You Been To FlexNasty Yet?
Tosh Sprints 3 Rounds: 200m Sprint Rest 1:1 400m Sprint Rest 1:1 600m Sprint…
Book Your Regionals Hotels Now!!!
Overhead Squat 3-3-3-3-3 @ 3211 AMRAP 12 Minutes: 50ft Walking Lunge w/Plate Overhead 45/25…