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May 2014

15# of Shushi in 6:36 Rx

Gym Closed Today Although the competition side of regionals is a great time, the…

Justin Riley May 31, 2014

Here We Go Again

Gym Closed Today Here is the view from the floor inside the San Jose…

Justin Riley May 30, 2014

Summer Child Care

AMRAP 20 Minutes: 6 Deadlifts 205/135 7 Burpee Pull Ups 10 KB Swing Heavy…

Justin Riley May 29, 2014

It's a Double Header Folks, Meet Freya Cecil Teller!

Hang Squat Clean 2-2-2-2-2-2-2 21-15-9 of: DB Thruster 30/20’s Toes to Bar Immediately followed…

Justin Riley May 28, 2014

This Just In, Welcome Avery Mae Angier

5 Minutes at Each Station For Max Reps: Power Clean and Jerk 115/75 Row…

Justin Riley May 27, 2014

Memorial Day Murph

“Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run…

Aaron May 26, 2014

Get HUGE!!!

In 15 Minutes, Find Your 5RM Bench Press, pause all reps AMRAP 7 Minutes:…

Justin Riley May 24, 2014

Meet China

In Teams Of 3, AMRAP 15 Minutes: 50m Sled Push Max Alt. DB Snatch…

Justin Riley May 23, 2014

LMAO

Pause Front Squat 3-3-3-3-3 2 sec pause at bottom For Time: 30 Shoulder to…

Justin Riley May 22, 2014

Lets Talk Tempo

AMRAP 20 Minutes: 30 Double Unders 20 Ab Mat Situps 10 Push Ups 2/1…

Justin Riley May 21, 2014

You All Ready For Regionals?

In 12 Minutes Find 2 RM Power Clean 5 Rounds For Time: 10 Power…

Justin Riley May 20, 2014

How To Recover

“Jackie” For Time: Row 1K 50 Thrusters 45/33 30 Pull Ups When you are…

Aaron May 19, 2014

Making Stuff Up

Fight Gone Bad 3 Rounds, 1 Minute Each: Wall Ball 20/14 Sumo Deadlift High…

Justin Riley May 17, 2014

Are we doing something wrong here, maybe not?

5 Sets: Shoulder Press 4-6 @ 32×1 Bent Over Row 10-12 Reps @ 32×2…

Justin Riley May 16, 2014

You Been To FlexNasty Yet?

Tosh Sprints 3 Rounds: 200m Sprint Rest 1:1 400m Sprint Rest 1:1 600m Sprint…

Justin Riley May 15, 2014

Book Your Regionals Hotels Now!!!

Overhead Squat 3-3-3-3-3 @ 3211 AMRAP 12 Minutes: 50ft Walking Lunge w/Plate Overhead 45/25…

Justin Riley May 14, 2014