May 2014

3 Rounds For Time: 15 Hang Power Clean 115/75 15 Burpees Rest 5 Minuntes…

15 Minutes To Find 1RM Deadlift 21-15-9 Alternating DB Snatch 50/35 Row Calorie RX+…

DB Push Press 5-5-5-5-5 12 Rounds: 5 Pull Ups 10 Push Ups 15 Air…

Tabata Wall Ball 20/14 Double Unders Ab Mat Situps KB Russian Hard Style Swing…

In 15 Minutes: Find your 3 RM Squat For 15 Minutes with a team…

AMRAP 20 Minutes: 5 Power Cleans 115/75 10 Toes to Bar/GHD Situps/Knees to Elbows…

In 15 Minutes, Find 1RM Power Snatch “Nancy” 5 Rounds For Time: 400m Run…

Teams of 2 Each Partner Completes 3 Sets Of: 3 Rounds 12/10 Calorie Row…

In Pairs, 18 Minute AMRAP 5 Power Snatch 95/65 10 Wall Ball 20/14 Rest…

EMOM 10 Minutes: 3 Push Press Start @ 60% and move up. Rx+ Clean…

4 Rounds: 400m Weighted Run 12 Burpee 21 Double Unders My name is Caleb…