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June 2014

The Newest Thing In Serious Strength Training!!!

In 15 Minutes Find your 1RM Kegel “Grace” For Time: 30 Clean and Jerk…

Justin Riley June 11, 2014

His Name is Cristian, But He Goes By CJ

AMRAP 5 Minutes 10 Box Jumps 10 AbMat Sit Ups Rest 2 Minutes AMRAP…

Justin Riley June 10, 2014

Matt Gets That MU

15 Minutes To Find 1RM Power Snatch For Time Run 800m 20 Power Snatches…

Aaron June 9, 2014

Member of the Month - Ms. Reynaga

5 Rounds: Push Press 4-6 Reps Band Pull Apart 15 Reps Rest 2 min…

Justin Riley June 7, 2014

It's Not Even Paleo, But YOLO!

Remember, if you want to go to the Republic Soccer game, today is the…

Justin Riley June 6, 2014

WE ARE ON A ROLL OVER HERE!!!

In a Team of 3 For Time: 60 Pull Ups 84 Burpees 90 Box…

Justin Riley June 5, 2014

Meet Ben Ridley

100 Double Unders Buy In 3 Rounds: 15 Deadlift 185/115 35 AB Mat Sit…

Justin Riley June 4, 2014

You All Up For A Soccer Game

15 Minutes Work on tire flips.  Work some lighter tires for reps and try…

Justin Riley June 3, 2014

AMNAP

15 Minute AMRAP Partner 1 Max Wall Balls 20/14 Partner 2 200ft (or 60m)…

Aaron June 2, 2014

Much Love to the Cheering Section

Rest Day (well for you guys, not for us) It’s always a highlight at…

Justin Riley June 1, 2014