The Newest Thing In Serious Strength Training!!!
In 15 Minutes Find your 1RM Kegel “Grace” For Time: 30 Clean and Jerk…
His Name is Cristian, But He Goes By CJ
AMRAP 5 Minutes 10 Box Jumps 10 AbMat Sit Ups Rest 2 Minutes AMRAP…
It's Not Even Paleo, But YOLO!
Remember, if you want to go to the Republic Soccer game, today is the…
You All Up For A Soccer Game
15 Minutes Work on tire flips. Work some lighter tires for reps and try…
Much Love to the Cheering Section
Rest Day (well for you guys, not for us) It’s always a highlight at…