21-18-15-12-9 of:
Walking Lunges
GHD Sit Ups
Pull Ups
Fight Gone Bad @ CFES from CrossFit East Sac on Vimeo.
A great day to remember. Big thanks to all our members and fellow affiliates. We had 125 perform the WOD and raised over 19K for the Wounded Warriors and Athletes for a Cure. Affiliates in attendance included CrossFit Solano, CrossFit Centurion, American River CrossFit, CrossFit Placer, CrossFit Vacaville, CrossFit Sonora, DAC CrossFit, CrossFit West Sac, CrossFit Calaveras.
