5 Rounds:
21 Air Squat
200m Sprint
10 Burpees
Rest As Needed
*Time each round individually and post the total of all 5 rounds to leaderboard.
Chico State soccer player Dara Karnofsky hits the front squat beautifully with the 6:00 AM sun shining bright. Good work Dara. We can't wait to see how CrossFit pays off for you on the field next year. Its almost more impressive than the front squat that a Chico student is awake and working out before noon.
