10-9-8-7-6-5-4-3-2-1 of:
Deadlift 1.5x Body Weight
Ring Dip
It was a doosy yesterday. First round, not a problem. By the second round your thinking this is going to suck. After the third round, sick to your stomach. The fourth round leaves you sick and nauseated. One more to go, don't blow it now. Sprint intervals with full recovery allow us to improve the anaerobic energy pathway that is so important to your CrossFit WODs. We saw inspiring all out efforts yesterday and a level of discomfort that is hard to achieve. Great work to all on an epic WOD.
