Overhead Squat 5-5-5-5-5
Mini Nancy
4 Rounds:
400m Run
10 Overhead Squats @ 65% 5RM
The following schedule is for next week only:
The CrossFit Games start on Tuesday and much of our staff will be out of town. Myself, Travis, Harlan and Nikki will be down in LA all week. Rae and Kari will be traveling to Nationals for USAW the latter half of the week. Amber will be in Las Vegas, doing whatever it is that Snookies do in Vegas. FlexNasty is still on for Tuesday morning only.
We have modified the schedule slightly and combined all classes for the week, so no performance class. Programming will be modified slightly to handle large groups and all classes will be capped at 25 athletes, so get on it and sign up early for the days you want to attend. If you don’t sign up and you show up to a full class, you will not get to workout. Please be on time and be on task. It is going to be a hectic week for the coaches that are in town.
For all of you who are begging for the later classes to be added back on the schedule, this is your chance to show us that you are actually out there. 6:30 is back Mon-Thur for this week.
