In 15 Minutes:
Find 3 Rep Max Sumo Deadlift
AMRAP 7 Minutes:
7 Burpees
7 Box Jumps 20/16
7 KB Swing 44/26
The SacTown Throwdown is happening on January 11th at Sleep Train Arena!!!
If you don’t know, now you know. This is OUR event and it is EPIC! For the 5th annual event, we need lots of help and since this is CFES’s event, I hope you all will help us.
The SacTown is a truly amazing event in great part due to all the amazing volunteers (you) who help us.
For info on volunteer positions please visit the volunteer page at http://beaquila.com//sacthrowdown/volunteers/
Take pride in our home event and help us put on a great gig for NorCal’s finest athletes.
