In 15 Minutes,
Find your 3 RM Front Squat
Rx+ 3 RM Hang Squat Clean
AMRAP 6 Minutes:
8 Wall Ball 14/8
8 Toes to Bar/GHD Sit UP/Knees to Elbows
Rest 2 Minutes,
Then do 40 Burpees for time.
Rx+ WB 20/14 and Burpees with 8″ vertical leap.
You are eligible for this one of you do not place inNorCal’s top 200 on both 14.1 and 14.2. You may sign up now and if you do place in the top 200 in one of the first 2 Open WODs this year, they will refund you. Diablo CF puts on great competitions, I recommend you go if you want to experience a well run and fun event.
And for the young bucks out there another stellar event gym, TJ’s Gym is hosting a teens only competition. This is your shot to have a good time and participate, or find out what you’re really made of. Either way should be a good time.
The Varsity Teen Gauntlet event is part of a series put on by Brand X CrossFit which is CrossFit Kids HQ. The event will be held in Oroville by Oroville CrossFit on April 12th. Another great affiliate with great events! I am looking for more info on this one, let me know if you find any.
