AMRAP 7 Minutes:
5 Deadlift 135/95
7 Cal Row
Rest 3 Min
AMRAP 5 Minutes:
5 Power Cleans 95/65
10 Mountain Climbers
Rest 2 Minutes:
Max Double Under in 3 Min
The Slingshot from Mark Bell is a fantastic product for building pressing strength and training through injury or even helping to rehabilitate an injury. I love this thing for people who are trying to build upper body strength as well as veterans trying to keep healthy shoulders. It has a unique way of supporting the body and offering accommodating resistance that cannot been replicated with any other devices or methods available. Get your own Slingshot at howmuchyabench.net
