3 sec Pause Front Squat 3-3-3-3-3 @ 75%
10-8-6-4-2 for time of:
Push Press and Push Jerk (press + jerk = 1 rep)
Burpee Over Bar
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
3 sec Pause Front Squat 3-3-3-3-3 @ 75%
10-8-6-4-2 for time of:
Push Press and Push Jerk (press + jerk = 1 rep)
Burpee Over Bar
Maybe
you heard rumors about some roller derby girls working out with Hot
Josh, or rumors about roller derby girls pulling our sleds on skates.
All those rumors are true. Maybe now you’re curious to find out what
this whole “roller derby” phenomena is all about. You’re in luck!!
The Sac City Rollers, Sacramento’s first all-women’s flat track
roller derby league, is having their season opening Bout this Saturday,
March 16th, at The Rink on Bradshaw Road. Matt P and I (Jamie) are going for
sure.
So, join us! Doors open at 6:15 pm, whistle blows at 6:45 pm, and an
AWESOME double header will ensue: watch your SCR Folsom Prison Bruisers
take on the SVRG Killabytes, followed by Sactown’s own SCR Capitol
Punishers versus SVRG Dot.Kamikazes.
For all the dets, go to: http://saccityrollers.com/bout-info/13mar16
Seriously, it’s a sport spectacle. Oh, there’s a Beer Garden, too.