Deadlift
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
3 x 2 @ 90%
4 Rounds, 90 sec each
15 Box Jumps 30/24" (stand at top of each rep)
Max Ring Dips
Rest 45 sec
Five, Four, Three, Two, One, Go.
Five, Four, Three, Two, One, Stop.
This is not a deadlift video at all.
