For Time:
10 Muscle Ups
20 Cal Row
30 KB Swings 70/53
40 GHD Situps
50 Heavy Rope Doubles
50 Lunges
40 Ball Slams 40/30
30 KB Sumo High Pull
20 DB Hang Squat Cleans 45/30's
10 Burpee Pull Up
CrossFit is about facing your fears and growing both as an athlete and a person. Setting goals, accepting challenges, and giving your very best effort is what sets people apart from others.
Lesley and Eileen both have been working hard to set new PR's and gain new skills over the last couple months in preperation for this competition. Both have made gains, accomplishing new skills and realizing new potential. Thank you both for accepting the challenge of NorCal Masters! You both are true CrossFitters.
