Overhead Squat 1-1-1
Front Squat 1-1-1
Squat 1-1-1
3 Rounds, 90 seconds each:
3 Bar Muscle Up
Max Snatch @ 65%
90 sec Rest
This is how both sides of the gym and outside have looked all week. You guys feeling bad about last week or something? Whatever it is, we are glad to see you all in here cranking out WODs.
