3 Rounds For Time:
400m Run
21 Alt. DB Snatch 40/30
12 Chest to Bar Pull Up
Bless The Gym Tour
Saturday, November, 24, 2012
@ WarriorZ CrossFit
Time: 10:30am-3:30pm (lunch break 12:30)
Cost: $200
2 Time Olympian, Kendrick Farris will be hosting a weightlifting seminar at WarriorZ CrossFit. This will be a hands on coaching seminar, in other words, get ready to lift weights as opposed to listening someone talk about lifting weights. Kenny has some unorthodox weightlifting form, but I guarantee he knows the fundamentals of weightlifting as well as anyone out there.
you are planning on attending the Kendrick Farris Bless the Gym Tour at
WarriorZ in Elk Grove, please send your check to WarriorZ Health and
Fitness ASAP to reserve you spot. Reservations will be taken on a first
come first serve basis.
Please make check payable to "WarriorZ" for the amount of $200. Checks can be mailed to or dropped off at the following address:
WarriorZ Health and Fitness
9660 Elk Grove-Florin Rd Ste D
Elk Grove, CA 95624
will also be hosting a dinner with Kendrick Saturday night, this is
included in the cost. If you are unable to attend the dinner the price
remains the same.
