For Time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell 70/53
30 Sit Ups
20 DB Hang Squat Cleans 35/25's
25 Back Extensions
30 Wall Ball 20/14
3 Rope Climbs
Old Spice Muscle Music from Terry Crews on Vimeo.
So Broski posted this on the comment section yesterday and none of you watched it, but I though it was worth seeing. Pretty hysterical. After the video is over, hit the record button in the bottom left of the video and you can control it using your keyboard. Try hitting a bunch of different keys, but you got to throw the letter "A" in there from time to time. LOOK AT YOU ON THE INTERNET!
